Calming and Relexing PDF Print E-mail
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Tuesday, 23 October 2012 18:55

Enter the  first state of Zen  through  the integrated practice of the three mysteries: mantra, mudra, and visualization. This meditation method guides the mind from its ordinary state into the state of the higher awareness. It has four parts; Guided Calming, Body Relaxation, Mind Relaxation, and Mind Transcendence.

Warning; you might sleep better, eliminate anxiety and nervous illnesses!

Last Updated on Tuesday, 23 October 2012 19:05